A break down of alignment and transitions of this variation of Sun Salutation. Learn it step by step with correct alignment before going more dynamically and matching movement and breath in vinyasa flow.
Chaturanga Dandasana (half of a push up) can be a work in progress for a long time. It’s important to get it right from the start and practice it with possible variation until enough strength is built. Otherwise we all know how hard it is to break a habit. Learn it right from the start and here i...
This video session will help you to construct a morning cleansing routine that includes uddiyana bandha, agni sara, nauli, kapalabhati and ujjayi pranayama.
Playful 110 min Open class incorporating padmasana. Practitioners are expected to already be able to come into padmasana for in this flow you will practice it as an element in other seats, such as mayurasana, shoulderstand, headstand, and even back bend. Even with bound legs find a way to move fr...
