A set one hour vinyasa sequence that you can learn by heart after few times practicing and bring with you anywhere you go. Have a well-rounded class in your pocket ready for self-practice, wherever you are.

Translated as the “Stretch of the West” this seated forward fold targets the back of the body (West) and has few important alignment points to keep in mind and body. In this tutorial you’ll learn how use props (block, blanket, belt) to practice this asana.

short sequence of 6 excercises with modifications for complete beginners. It takes only about 6 - 10 minutes and can serve as a warm up to another asana practice or just a short morning routine. Props that may be needed: yoga blocks.

A break down of alignment and transitions of this variation of Sun Salutation. Learn it step by step with correct alignment before going more dynamically and matching movement and breath in vinyasa flow.

Chaturanga Dandasana (half of a push up) can be a work in progress for a long time. It’s important to get it right from the start and practice it with possible variation until enough strength is built. Otherwise we all know how hard it is to break a habit. Learn it right from the start and here i...

This video session will help you to construct a morning cleansing routine that includes uddiyana bandha, agni sara, nauli, kapalabhati and ujjayi pranayama. 

Playful 110 min Open class incorporating padmasana. Practitioners are expected to already be able to come into padmasana for in this flow you will practice it as an element in other seats, such as mayurasana, shoulderstand, headstand, and even back bend. Even with bound legs find a way to move fr...

Tutorial session on how to practice nadi shodhana (energy channel purification) pranayama. After tutorial part has been viewed and you wish to go straight to practice with ratio 5-5-10, start playing video from 4.54 min to practice together. Feel free to use metronome when practicing on your own.

Tutorial session on how to practice samavritti (equal movement) pranayama.

Jivamukti Beginner Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to ali...

Open class focusing on arm balances and inversions with pick pose Karandavasana to build strength and endurance on and off the mat. 

Standing and seated hip opening practice will bring more mobility and strength into your hip joints. Direct ujjayi breath and attention to the area of hips to allow energy to flow freely there, just like water flows through the obstacles, gently and patiently overcoming them. Finish the practice ...

Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation. 

This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonderf...

As yogis we look for harmony, stability and joy in all of our relationships. When balancing on one foot we strengthen our ability to focus on the present moment and its conditions. Bringing same quality of mindfulness into our interaction with others we may notice where there is lack of mutually ...