As yogis we look for harmony, stability and joy in all of our relationships. When balancing on one foot we strengthen our ability to focus on the present moment and its conditions. Bringing same quality of mindfulness into our interaction with others we may notice where there is lack of mutually ...

Theme: Four Qualities of Love.
Asana focus: Hip opening asanas. 
We've fallen in and out of love. We've said "I love you" many times. But what does it mean to love? It's the one thing we all desire, yet rarely we contemplate on its meaning. Throughout this hip opening class you will be reminded ...