Live stream preview

Watch this video and more on Jivamukti Yoga Digital

Watch this video and more on Jivamukti Yoga Digital

20m Practice "Focus on Hips and shoulders" - Ian Szydlowski

Mini Mukti (15-35minutes) • 22m

Up Next in Mini Mukti (15-35minutes)

  • 20m Practice "Focus on Kriya & Pranay...

    Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
    Dharma Theme: None
    Asana Theme: Kriya, Pranayama
    Spotify: None

  • 20m Practice "Happy Hips & Hamstrings...

    Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block. 

  • 18m Kriya, Breath, & Bandha - Andrea

    A morning practice to awaken the energetic body.

    Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.