Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulder work just a light activation of muscles in upper arms, traps and neck.
Dharma Theme: None
Asana Theme: Hip opening with little bit of shoulder activation
Spotify: None
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block.
A morning practice to awaken the energetic body.
Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.
