In this video we explore the jivamukti magic 6 sequence and how we can use blocks and a wall to support us or learn something new about the pose.
Explore the Jivamukti Magic 6 warm-up sequence and how we can use a chair to support us. Ideal for those in recovery, the elderly or teachers who want to learn something new about guiding the postures.
Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulde...
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
