In this video we explore the jivamukti magic 6 sequence and how we can use blocks and a wall to support us or learn something new about the pose.
Explore the Jivamukti Magic 6 warm-up sequence and how we can use a chair to support us. Ideal for those in recovery, the elderly or teachers who want to learn something new about guiding the postures.
Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block.
A morning practice to awaken the energetic body.
Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.
