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Watch this video and more on Jivamukti Yoga Digital - Online Classes Anytime Anywhere

Watch this video and more on Jivamukti Yoga Digital - Online Classes Anytime Anywhere

20 Min - Magic six with wall and blocks - Maria Macaya

Mini Mukti (15-35minutes) • 19m

Up Next in Mini Mukti (15-35minutes)

  • Basic Series - The Magic Six with Mar...

    Explore the Jivamukti Magic 6 warm-up sequence and how we can use a chair to support us. Ideal for those in recovery, the elderly or teachers who want to learn something new about guiding the postures.

  • Happy Hips & Hamstrings with Andrea

    Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block. 

  • Kriya, Breath, & Bandha with Andrea

    A morning practice to awaken the energetic body.

    Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.