Tutorial session on how to practice samavritti (equal movement) pranayama.
Tutorial session on how to practice nadi shodhana (energy channel purification) pranayama. After tutorial part has been viewed and you wish to go straight to practice with ratio 5-5-10, start playing video from 4.54 min to practice together. Feel free to use metronome when practicing on your own.
Pequeña práctica de pranayama preparando la mente y el cuerpo para una breve meditación guiada. Tomar conciencia sobre la respiración primero ayuda enormemente a poder observarla durante la meditación.
If you want to begin practicing the press up to handstand this class is a good start that targets compression work, push through the shoulders to lift and dynamic flexibility.
