A break down of alignment and transitions of this variation of Sun Salutation. Learn it step by step with correct alignment before going more dynamically and matching movement and breath in vinyasa flow.
Chaturanga Dandasana (half of a push up) can be a work in progress for a long time. It’s important to get it right from the start and practice it with possible variation until enough strength is built. Otherwise we all know how hard it is to break a habit. Learn it right from the start and here i...
A shorter practice for those looking to target shoulders specifically. This video not only provides a physical practice but Mitch Burnett explains the anatomical workings of the muscles in the shoulder to help you understand why you might be experiencing issues. Ideal for those who need shoulder ...
En detalle: preparando salamba shirshasana postura sobre la cabeza
Este tutorial nos guía cuidadosamente en los primeros pasos hacia la postura invertida sobre la cabeza. Preparando una buena base estable y cómoda nos facilita transitar hacia posturas invertidas con confianza y seguridad.
All lev...
