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Watch this video and more on Jivamukti Yoga Digital - Online Classes Anytime Anywhere

Watch this video and more on Jivamukti Yoga Digital - Online Classes Anytime Anywhere

Meditation with Yuri Ogawa

Mini Mukti (15-35minutes) • 9m 17s

Up Next in Mini Mukti (15-35minutes)

  • Meditation with Yuri Ogawa

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    Translated as the “Stretch of the West” this seated forward fold targets the back of the body (West) and has few important alignment points to keep in mind and body. In this tutorial you’ll learn how use props (block, blanket, belt) to practice this asana.

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    Short sequence of 6 asanas with modifications for complete beginners. It takes only about 6 - 10 minutes and can serve as a warm up to another asana practice or just a short morning routine. Props that may be needed: yoga blocks.