Bedtime Yin Yoga Practice that you can practice in bed to find better sleep.
Spotify : https://open.spotify.com/playlist/22wYHojGab5GsVHSbmFazn?si=8a937b65076f42fd
Back-bending sequence to make your heart blossom and find your true self.
Cette pratique est une déclaration d’amour, une ode à l’amour de notre vie à tous et à toutes.
The Love of my Life
This practice is a love declaration, an ode to the love of our life.
Spotify : https://open.spotify.com/playlist/0XtKDU4iSAYQPkrRu3EQ5P?si=a51fbbc197a24c01
Ishvara : Ce en quoi tu crois.
Ishvara : What you believe in.
Spotify :
https://open.spotify.com/playlist/7Mr3CfTTOWrjmNwGQKXofS?si=dbeb0343bddd4eed
Hold on to your inspirations to find your Visvamitrasana
Incarne une libellule, un papillon… pour déployer tes ailes et lâcher-prise.
Become a dragonfly, a butterfly… to spread out your wings, to let go.
Spotify :
https://open.spotify.com/playlist/6hkNEx1qqIneHaETOuNq3F?si=5c95ea29a6364e6c
As women, we all have the Overwoman in us, a powerful, compassionate woman who finds her strength in seeing the others blossoming.
This practice makes you feel her strength, flames in you.
Spotify :
https://open.spotify.com/playlist/3I5JJ8b8vS6vVb6SZqF75I?si=51dfe6f7618a4ca2
Intense hip opening sequence culminating into Flying Crow
Spotify :
https://open.spotify.com/playlist/410UcZK3fXtncGPy9NTZCa?si=ce4dd1c0ef484104
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
