Classic Jivamukti Vol. 1 - Learn (or review!) the fundamentals with this class designed expressly for beginners.
This basic class with Jivamukti Yoga co-founder David Life teaches all the fundamentals you will need to practice yoga safely and correctly.
Although this class moves at an appropria...
Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.
Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teache...
Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.
Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teache...
Join Jivamukti Yoga co-founder David Life for an invigorating yoga class for all levels—from beginners to advanced yogis--that explores the chakra system through sound and movement.
The seven chakras represent seven levels of consciousness, each with its own seed sound, or bija mantra. Life lead...
Too busy to get to yoga class? Not anymore! Join Jivamukti co-founder David Life for a blissful and invigorating yoga class.
Life makes sure all the bases are covered in this hour-long asana practice, including headstand and shoulderstand, a short meditation practice and relaxation (savasana).
Practice at home with Jivamukti Yoga cofounder Sharon Gannon with this balancing yoga class!
Balance is never achieved by “holding it.” Let Jivamukti Yoga co-founder Sharon Gannon show you how to balance by “letting go,” and allowing your body to become an open conduit for the flow of energy
Ex...
Practice at home with Jivamukti Yoga cofounder David Life in this challenging backbending yoga class!
Whether you find backbending intimidating or thoroughly enjoy it, this invigorating yoga class will deepen your practice as well as your understanding of why backbending is essential in yoga.
J...
This is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated inte...
The best way to start your day !
This class is designed to rest your mind and your body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting, and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonde...
You will need a bolster, 2 blocks .
Playlist https://open.spotify.com/playlist/7B3atqxpPLDcUjQ97hbt1B?si=T7Yq0zxIRuicm7Pb7JPpWQ
