As women, we all have the Overwoman in us, a powerful, compassionate woman who finds her strength in seeing the others blossoming.
This practice makes you feel her strength, flames in you.
Spotify :
https://open.spotify.com/playlist/3I5JJ8b8vS6vVb6SZqF75I?si=51dfe6f7618a4ca2
Intense hip opening sequence culminating into Flying Crow
Spotify :
https://open.spotify.com/playlist/410UcZK3fXtncGPy9NTZCa?si=ce4dd1c0ef484104
Incarne une libellule, un papillon… pour déployer tes ailes et lâcher-prise.
Become a dragonfly, a butterfly… to spread out your wings, to let go.
Spotify :
https://open.spotify.com/playlist/6hkNEx1qqIneHaETOuNq3F?si=5c95ea29a6364e6c
Hold on to your inspirations to find your Visvamitrasana
