Cette pratique est une déclaration d’amour, une ode à l’amour de notre vie à tous et à toutes.
The Love of my Life
This practice is a love declaration, an ode to the love of our life.
Spotify : https://open.spotify.com/playlist/0XtKDU4iSAYQPkrRu3EQ5P?si=a51fbbc197a24c01
Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulde...
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...
