To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the essence of the yoga practice - finding balance. Start the Satie inspired playlist if you need an extra boost to motivate your practice.
Dharma Theme: Exploration of the Jivamukti signature Mantra
Asana Theme: kriya and asana purifying flow
In ancient Tibetan traditions they say that as we experience the sphere of awareness it has the potential to bring us deeper into our center. Along with some playful strengthening practices get ready for off the charts vinyasa krama variations based on rotations and mobility in the hip joint. Goo...
