As women, we all have the Overwoman in us, a powerful, compassionate woman who finds her strength in seeing the others blossoming.
This practice makes you feel her strength, flames in you.
Spotify :
https://open.spotify.com/playlist/3I5JJ8b8vS6vVb6SZqF75I?si=51dfe6f7618a4ca2
Intense hip opening sequence culminating into Flying Crow
Spotify :
https://open.spotify.com/playlist/410UcZK3fXtncGPy9NTZCa?si=ce4dd1c0ef484104
Incarne une libellule, un papillon… pour déployer tes ailes et lâcher-prise.
Become a dragonfly, a butterfly… to spread out your wings, to let go.
Spotify :
https://open.spotify.com/playlist/6hkNEx1qqIneHaETOuNq3F?si=5c95ea29a6364e6c
Hold on to your inspirations to find your Visvamitrasana
Ishvara : Ce en quoi tu crois.
Ishvara : What you believe in.
Spotify :
https://open.spotify.com/playlist/7Mr3CfTTOWrjmNwGQKXofS?si=dbeb0343bddd4eed
Bedtime Yin Yoga Practice that you can practice in bed to find better sleep.
Spotify : https://open.spotify.com/playlist/22wYHojGab5GsVHSbmFazn?si=8a937b65076f42fd
Back-bending sequence to make your heart blossom and find your true self.
Cette pratique est une déclaration d’amour, une ode à l’amour de notre vie à tous et à toutes.
The Love of my Life
This practice is a love declaration, an ode to the love of our life.
Spotify : https://open.spotify.com/playlist/0XtKDU4iSAYQPkrRu3EQ5P?si=a51fbbc197a24c01
Learning to carefully open hips and shoulders can be a vital part of any yoga asana journey. Here we will cover a short series that will focus on hip opening - especially external rotation that can help us to ground and work towards moving into a full lotus with time and patience. For the Shoulde...
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...
In ancient Tibetan traditions they say that as we experience the sphere of awareness it has the potential to bring us deeper into our center. Along with some playful strengthening practices get ready for off the charts vinyasa krama variations based on rotations and mobility in the hip joint. Goo...
Slow and steady does it with cosy warm movements before letting go. Get ready to start with a simple resonance breathing practice and get moving into some slow meditative vinyasas before moving on your back for a sweet and short core surprise - just as a way to build a little heat to be able to ...
Energetic and fun class practicing with a beautiful yoga Sutra from Patanjali with the focus written by Yogeswari. Learning how to experience the heart-mind connection as a balance not only of our thoughts but also of our senses and emotions. How we can learn to build strength not to overpower o...
Learning to practice offering the fruits of our actions challenges us to stay focused and in the present moment. The Guru could be called the transformation principle, to be able feed any emotion or thought we might have into our practice without holding on or rejecting brings us the strength to ...
