When we usually think of flexibility in yoga, we mainly think of forward bends and backbends. However, twisting and rotating the spine requires great flexibility. This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift!

Asan...

In this 60min sequence we activate different areas of the body in preparation for pigeon pose (Eka Raja Kapotasana). Pigeon Pose is a pose that opens the hips and chest, stretches the quads and provides a deep backbend. Warming up the hips and integrating chest and shoulder openers will help to p...

The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.