Building safety inspired in the Trama sensitive yoga methodology
In this chair yoga session, we find stability and safety though options, interoception and orienting - some of the key features of trauma sensitive yoga. It is for anyone interested in finding stability and inner quiet or wanting t...
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
