This sequence was developed by Sharon Gannon. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!
Using our voice is a powerful way of raising a message that we believe to be transformative and essential to awaken our hearts.
In this practice we explore different workshop type exercises that use of blocks, belts, walls and blankets to prepare the body for hanumanasana.
As yogis we look for harmony, stability and joy in all of our relationships. When balancing on one foot we strengthen our ability to focus on the present moment and its conditions. Bringing same quality of mindfulness into our interaction with others we may notice where there is lack of mutually ...
