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In this video we explore the jivamukti magic 6 sequence and how we can use a chair to support us or learn something new about the pose.
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![[Live] 90m Basics - 'Class 1 Standing...](https://vhx.imgix.net/jivamuktiyogaondemand/assets/a9ebc40c-dbc4-4ae5-b8ee-3c38fdcc75aa-86ed0062.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Live] 90m Basics - 'Class 2 Forward ...](https://vhx.imgix.net/jivamuktiyogaondemand/assets/a9dcb4f4-e17d-4d3b-a92a-36b4013162c8-1417018b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Live] 90m Basics - 'Class 3 Backward...](https://vhx.imgix.net/jivamuktiyogaondemand/assets/464c86df-f622-4835-8f51-2ebbc3538bfa-0ac87d7c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)