In this practice we explore different workshop type exercises that use of blocks, belts, walls and blankets to prepare the body for hanumanasana.
As yogis we look for harmony, stability and joy in all of our relationships. When balancing on one foot we strengthen our ability to focus on the present moment and its conditions. Bringing same quality of mindfulness into our interaction with others we may notice where there is lack of mutually ...
The classic Jivamukti Spiritual Warrior is back for another rendition, this time with Barcelona-based Mitch Burnett. Get ready for a fast-paced, 60 minute practice that encompasses a well-rounded Magic Ten warmup, surya namaskar, standing asanas, forward and back bending and finishing sequence.
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