If you want to begin practicing the press up to handstand this class is a good start that targets compression work, push through the shoulders to lift and dynamic flexibility.
In this class you will practice the essential exercises to understand how to use your shoulder push in order to gain stability for any arm balance or inversion.
If you can balance on your hands already and you want to challenge your equilibrium with your ability to open while you're upside down, this class will guide you through an extension variation while being in an inversion.
Esta suave práctica está inspirada en la idea de movilizar la cadera en diferentes rangos de movimiento y direcciones para sentir alivio, ligereza y espacio.
