JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
This sequence was developed by Sharon Gannon. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!