Playful 110 min Open class incorporating padmasana. Practitioners are expected to already be able to come into padmasana for in this flow you will practice it as an element in other seats, such as mayurasana, shoulderstand, headstand, and even back bend. Even with bound legs find a way to move freely, breath steadily and be pure presence, free from expectations.
Tutorial session on how to practice nadi shodhana (energy channel purification) pranayama. After tutorial part has been viewed and you wish to go straight to practice with ratio 5-5-10, start playing video from 4.54 min to practice together. Feel free to use metronome when practicing on your own.
Tutorial session on how to practice samavritti (equal movement) pranayama.
Jivamukti Beginner Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to ali...
