This invigorating and intense practice focuses on activating your entire body through holding different plank positions and variations. Perfect preparation for any other practices that will require strength.
Short tutorial that guides you through the idea of developing active flexibility while standing on your hands to transition and put together these two arm balances.
In this video we explore the jivamukti magic 6 sequence and how we can use blocks and a wall to support us or learn something new about the pose.
