While embodying a flying pigeon and a king pigeon, we will focus on opening the hips externally and back bending. 

Spotify playlist https://open.spotify.com/playlist/3ITzFQbxStg4PaeHsmn8PW?si=c1b12cad10e042b2

Short but intense practice focused on inversions. Playing with balance and arm postures, we will be practicing Pincha Mayurasana and a variation of it, commonly known as Funky Pincha.

Pequeña práctica de pranayama preparando la mente y el cuerpo para una breve meditación guiada. Tomar conciencia sobre la respiración primero ayuda enormemente a poder observarla durante la meditación.

A short, 30 minute sequence preparing the hips to bring the foot behind the head. A block and blanket or bolster are recommended. 

Tittibhasana - 75 min open class focusing on opening hips and elongating hamstrings while exploring impermanence in the physical body. 

This practice' invitation is to take the arm balancing to a higher level following up from mukta hasta shirshasana into parsva bakasana. Prepare to work core strength and deep twisting for this class,

This short but intense practice will give you insight about how you move, hop, hold and find stability through core activation. This will be very helpful then to use for any other yoga asana practice.

If you want to begin practicing the press up to handstand this class is a good start that targets compression work, push through the shoulders to lift and dynamic flexibility.

In this class you will practice the essential exercises to understand how to use your shoulder push in order to gain stability for any arm balance or inversion. 

If you can balance on your hands already and you want to challenge your equilibrium with your ability to open while you're upside down, this class will guide you through an extension variation while being in an inversion.

Esta suave práctica está inspirada en la idea de movilizar la cadera en diferentes rangos de movimiento y direcciones para sentir alivio, ligereza y espacio.

This class on the floor focuses on working in releasing the hip through the six ranges of motion of the joint. Ideal for those looking for a release of tension across the hip area.

This short tutorial will guide you through the idea of joining the two main inversion practices and putting them together in sequence: headstand to forearm stand.

After having pushed, pressed, held weight on your upper body, this practice is ideal for relaxing and releasing the arms and shoulders area.

This invigorating and intense practice focuses on activating your entire body through holding different plank positions and variations. Perfect preparation for any other practices that will require strength.

Short tutorial that guides you through the idea of developing active flexibility while standing on your hands to transition and put together these two arm balances.

In this video we explore the jivamukti magic 6 sequence and how we can use blocks and a wall to support us or learn something new about the pose.

In this video we explore the jivamukti magic 6 sequence and how we can use a chair to support us or learn something new about the pose.