To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama