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60m Open "Becoming the Jivanmukta" - Ian Szydlowski

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[Live] 90m Open Class "Bird of Paradise" - Emma Henry (86)

italy2021 Teacher Training Faculty • 1h 33m

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    To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...

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    Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
    Dharma Theme: None
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  • 75m Open "Exploring the Field of Perc...

    In ancient Tibetan traditions they say that as we experience the sphere of awareness it has the potential to bring us deeper into our center. Along with some playful strengthening practices get ready for off the charts vinyasa krama variations based on rotations and mobility in the hip joint. Goo...