Energetic and fun class practicing with a beautiful yoga Sutra from Patanjali with the focus written by Yogeswari. Learning how to experience the heart-mind connection as a balance not only of our thoughts but also of our senses and emotions. How we can learn to build strength not to overpower others but rather as a way to calm us down and find the ability to be more kind to ourselves and others, and how this ultimately makes us shine bright.
Dharma Theme: What is Strength?
Asana Theme: Standing balances and core foundation
Spotify: OpenParis93 https://open.spotify.com/playlist/1L3CxlHKCyn1jGGgtMKg6Z?si=GHS6s_05QmS9XGh8TXPFXg&dl_branch=1
Time stamp: 16:12 minutes (first downdog)