Learning to practice offering the fruits of our actions challenges us to stay focused and in the present moment. The Guru could be called the transformation principle, to be able feed any emotion or thought we might have into our practice without holding on or rejecting brings us the strength to ...
Energetic and fun class practicing with a beautiful yoga Sutra from Patanjali with the focus written by Yogeswari. Learning how to experience the heart-mind connection as a balance not only of our thoughts but also of our senses and emotions. How we can learn to build strength not to overpower o...
In ancient Tibetan traditions they say that as we experience the sphere of awareness it has the potential to bring us deeper into our center. Along with some playful strengthening practices get ready for off the charts vinyasa krama variations based on rotations and mobility in the hip joint. Goo...
