To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the essence of the yoga practice - finding balance. Start the Satie inspired playlist if you need an extra boost to motivate your practice.
Dharma Theme: Exploration of the Jivamukti signature Mantra
Asana Theme: kriya and asana purifying flow
Spotify: OpenParis89
https://open.spotify.com/playlist/3bw9o9eODywO5hSZNBjsm4?si=RB4WHhWKQ_u1iQduPiw63w&dl_branch=1
Time stamp: 8:12 minutes (in first moment of Tadasana)
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
