To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the essence of the yoga practice - finding balance. Start the Satie inspired playlist if you need an extra boost to motivate your practice.
Dharma Theme: Exploration of the Jivamukti signature Mantra
Asana Theme: kriya and asana purifying flow
Spotify: OpenParis89
https://open.spotify.com/playlist/3bw9o9eODywO5hSZNBjsm4?si=RB4WHhWKQ_u1iQduPiw63w&dl_branch=1
Time stamp: 8:12 minutes (in first moment of Tadasana)
Medium level 60 minute open, focus on setting an intention. By remembering an elevated intention throughout our practice we loosen deep seated fears that bind us to negative tendencies. Freeing these allows us to move freely with confidence in our lives if we can stay connected it can help us to ...
Practicing to move from isolation to connection. This slow and well rounded flow hopes to open our hearts and help us move with grace and ease into our future. When we learn that aligning the physical body can also lead us to the more subtle and stable aspects of experiencing joy it can help us t...
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
