Practicing to move from isolation to connection. This slow and well rounded flow hopes to open our hearts and help us move with grace and ease into our future. When we learn that aligning the physical body can also lead us to the more subtle and stable aspects of experiencing joy it can help us to tap into our own infinite abundance. Encouraged to put the playlist if you feel you need a boost for the practice!
Dharma Theme: Exploration of the Jivamukti signature Mantra
Asana Theme: Focus on Backbending
Spotify: OpenParis95 https://open.spotify.com/playlist/2Alv4mqfzCNoRd4c7iWFxG?si=WGiItqDOQ0ux_JOE2NTpxg&dl_branch=1
Time stamp: 10:47 (at beginning of first sun-salute)
Brief journey into how anchoring our attention on kriya and pranayama can lead us to a sense of more openness and confidence that can allow us the experience of grounding us down to lift us up!
Dharma Theme: None
Asana Theme: Kriya, Pranayama
Spotify: None
