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Signature Class 1: Basics [audio] - David Life

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15min The Magic Ten Asana Series - Sharon Gannon

FREE Classes from Lineage Library • 14m

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  • Signature Class 1: Basics [audio] - D...

    Classic Jivamukti Vol. 1 - Learn (or review!) the fundamentals with this class designed expressly for beginners.

    This basic class with Jivamukti Yoga co-founder David Life teaches all the fundamentals you will need to practice yoga safely and correctly.

    Although this class moves at an appropria...

  • Signature Class 2: Beginner Vinyasa -...

    Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.

    Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teache...

  • Signature Class 5: for Busy People

    Too busy to get to yoga class? Not anymore! Join Jivamukti co-founder David Life for a blissful and invigorating yoga class.

    Life makes sure all the bases are covered in this hour-long asana practice, including headstand and shoulderstand, a short meditation practice and relaxation (savasana).