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This is Jess’ favourite daily hamstring meditation, what she calls the “One Hamstring Stretch to Rule Them All” :)
WHAT IS YOGA is a provocative look at the universe of yoga with Jivamukti Yoga founders Sharon Gannon & David Life.
This excerpt offers a quick dive into the Yogasutras. Patanjali defines the state of Yoga as the cessation of identification with the fluctuations of the mind. “Yogas citta ...