HOLDING OUT FOR A HERO
As we begin a new year, sometimes it can feel like we are embarking on a new journey, much like the Hero’s journey that we know from many yogic and spiritual texts. Like those heroes we need courage, strength and faith to accomplish our goals and go where we want to go as yogis: Towards a better world. This has nothing to do with war or violence. As yogic heroes and like Gandhi said, we will conquer with love and compassion - and a brave heart!
The asana part of this class will focus on the three first chakras; Standing asanas, forward bends and twisting.