Sharon guides you through the Magic Ten Asana Series, Practice #4 in The Magic Ten and Beyond

Classic Jivamukti Vol. 1 - Learn (or review!) the fundamentals with this class designed expressly for beginners.

This basic class with Jivamukti Yoga co-founder David Life teaches all the fundamentals you will need to practice yoga safely and correctly.

Although this class moves at an appropria...

Learn how to flow in this audio yoga class by Jivamukti Yoga co-founder Sharon Gannon.

Vinyasa is the art of using conscious breathing to thread individual yoga postures, or asanas, together in beautiful flowing sequences. Jivamukti co-founder Sharon Gannon, one of the world’s top vinyasa teache...

Too busy to get to yoga class? Not anymore! Join Jivamukti co-founder David Life for a blissful and invigorating yoga class.

Life makes sure all the bases are covered in this hour-long asana practice, including headstand and shoulderstand, a short meditation practice and relaxation (savasana).

The last Live Music Open Class at 841 Broadway, the weekend of the NYC School's closing.

This is Jess’ favourite daily hamstring meditation, what she calls the “One Hamstring Stretch to Rule Them All” :)

WHAT IS YOGA is a provocative look at the universe of yoga with Jivamukti Yoga founders Sharon Gannon & David Life.

This excerpt offers a quick dive into the Yogasutras. Patanjali defines the state of Yoga as the cessation of identification with the fluctuations of the mind. “Yogas citta vrtt...

This excerpt from the film WHAT IS YOGA offers another meditation from Davidji.

“We don’t identify with the limitation, our inability to get our foot behind our head. If you come from a place that says, ‘I can’t do that", it affects what you’re able to do... but if instead, you come from a pl...

This excerpt from the film WHAT IS YOGA captures a moment with Sharonji.

“Most of us identify with our bodies, but we don’t really know our bodies. And through the yoga practice of asanas, you really get to know your bodies, inside and out. When you get to know your body on that level, you kn...

This excerpt from the Jivamukti film WHAT IS YOGA offers another perspective from acclaimed actor and Yoga Practitioner Willem Dafoe.

“When you’re in a forward bend, where do you stop pushing? Where do you stay with it? Where do you back off? Where do you just not try to do it, but be it? [.....

HOLDING OUT FOR A HERO

As we begin a new year, sometimes it can feel like we are embarking on a new journey, much like the Hero’s journey that we know from many yogic and spiritual texts. Like those heroes we need courage, strength and faith to accomplish our goals and go where we want to go as ...