In this 60min sequence we activate different areas of the body in preparation for pigeon pose (Eka Raja Kapotasana). Pigeon Pose is a pose that opens the hips and chest, stretches the quads and provides a deep backbend. Warming up the hips and integrating chest and shoulder openers will help to prepare the body to work gradually and safely towards the full expression of pigeon pose.
Asana Theme: Hip and chest opening
A general open class suitable for all levels.
Hip opening workshop. Explore the different ranges of motion available in the Hip, designed to increase functional hip mobility
Bedtime Yin Yoga Practice that you can practice in bed to find better sleep.
Spotify : https://open.spotify.com/playlist/22wYHojGab5GsVHSbmFazn?si=8a937b65076f42fd
