A Yin yoga class for kidney and spleen energy that helps us relax, let go of fear and an anxious mindset. You will need a block and bolster
A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
A standing balancing class which ends at the wall with technique for parvrtti ardha chandrasana , parvrtti parsvakonasana and Parvrtti Utthita Hasta Padangusthasana ( Moonrise) . You will need 2 blocks .
Playlist -
https://open.spotify.com/playlist/0YeFlHeqZ4Lftl3k4JNkaH?si=KHGzWnrERJOJK2GCzck...
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
