A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
A standing balancing class which ends at the wall with technique for parvrtti ardha chandrasana , parvrtti parsvakonasana and Parvrtti Utthita Hasta Padangusthasana ( Moonrise) . You will need 2 blocks .
Playlist -
https://open.spotify.com/playlist/0YeFlHeqZ4Lftl3k4JNkaH?si=KHGzWnrERJOJK2GCzck...
When we usually think of flexibility in yoga, we mainly think of forward bends and backbends. However, twisting and rotating the spine requires great flexibility. This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift!
Asan...
