The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
Our offering for all expecting yoginis to move the hips, stretch the sides, reawaken the body and give the baby some more room to float
Stretch and move all around to remove any stress, pressure or fatigue, find your body juicy and energized
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
Intermediate level flow that moves the whole body in different directions
Peaceful flow to revitalize the whole body, give juice to articulations and breathe with ease.
A Yin yoga class for kidney and spleen energy that helps us relax, let go of fear and an anxious mindset. You will need a block and bolster
A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
A standing balancing class which ends at the wall with technique for parvrtti ardha chandrasana , parvrtti parsvakonasana and Parvrtti Utthita Hasta Padangusthasana ( Moonrise) . You will need 2 blocks .
Playlist -
https://open.spotify.com/playlist/0YeFlHeqZ4Lftl3k4JNkaH?si=KHGzWnrERJOJK2GCzck...
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
When we usually think of flexibility in yoga, we mainly think of forward bends and backbends. However, twisting and rotating the spine requires great flexibility. This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift!
Asan...
In this 60min sequence we activate different areas of the body in preparation for pigeon pose (Eka Raja Kapotasana). Pigeon Pose is a pose that opens the hips and chest, stretches the quads and provides a deep backbend. Warming up the hips and integrating chest and shoulder openers will help to p...
A general open class suitable for all levels.
Hip opening workshop. Explore the different ranges of motion available in the Hip, designed to increase functional hip mobility
Bedtime Yin Yoga Practice that you can practice in bed to find better sleep.
Spotify : https://open.spotify.com/playlist/22wYHojGab5GsVHSbmFazn?si=8a937b65076f42fd
Intense hip opening sequence culminating into Flying Crow
Spotify :
https://open.spotify.com/playlist/410UcZK3fXtncGPy9NTZCa?si=ce4dd1c0ef484104
Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation.
