A short, 30 minute sequence preparing the hips to bring the foot behind the head. A block and blanket or bolster are recommended.
Short but intense practice focused on inversions. Playing with balance and arm postures, we will be practicing Pincha Mayurasana and a variation of it, commonly known as Funky Pincha.
In this class you will practice the essential exercises to understand how to use your shoulder push in order to gain stability for any arm balance or inversion.
This class on the floor focuses on working in releasing the hip through the six ranges of motion of the joint. Ideal for those looking for a release of tension across the hip area.
As yogis we look for harmony, stability and joy in all of our relationships. When balancing on one foot we strengthen our ability to focus on the present moment and its conditions. Bringing same quality of mindfulness into our interaction with others we may notice where there is lack of mutually ...
This one hour practice is designed to get you ready for a day. Fully energised and awake. Not too intense, not too easy. Approachable and with a mix of asanas. Suitable for medium to experienced practitioners alike.
Playlist for the class:
https://open.spotify.com/playlist/1gCvj5PW2xQj4q7CmwTuDT...
In this practice we explore different workshop type exercises that use of blocks, belts, walls and blankets to prepare the body for hanumanasana.
An Open class focusing on Sutra 3.34 When we meditate on the spiritual heart we gain insight and knowledge into the mind The class will develop backbending asana, you will need 2 blocks and a blanket.
Playlist https://open.spotify.com/playlist/5p929E6fzEmf0lhyZ9v7Bs?si=iMGKQvJ5Q42oi1hPaXzt2g
To find balance in our yoga practice we need to explore a spectrum of movements and sensations to find sameness. Sameness not as something dull but rather as a starting point to our true potential. Practicing with samatvam or equanimity which is what Krishna tells us in the Bhagavad Gita is the e...
You will need a bolster, 2 blocks .
Playlist https://open.spotify.com/playlist/7B3atqxpPLDcUjQ97hbt1B?si=T7Yq0zxIRuicm7Pb7JPpWQ
This class seeks to honour the wise sages fo the yoga Tradition.
