A class open to all levels, dynamic and complete. We explore how to apply the awareness we work on the mat to the decisions we make in life
Pequeña práctica de pranayama preparando la mente y el cuerpo para una breve meditación guiada. Tomar conciencia sobre la respiración primero ayuda enormemente a poder observarla durante la meditación.
The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
