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Signature Class 3: Chakra Tuning [audio]

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Signature Class 1: Basics [audio] - David Life

David Life • 1h 2m

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  • Signature Class 3: Chakra Tuning [audio]

    Join Jivamukti Yoga co-founder David Life for an invigorating yoga class for all levels—from beginners to advanced yogis--that explores the chakra system through sound and movement.

    The seven chakras represent seven levels of consciousness, each with its own seed sound, or bija mantra. Life lead...

  • Signature Class 5: for Busy People

    Too busy to get to yoga class? Not anymore! Join Jivamukti co-founder David Life for a blissful and invigorating yoga class.

    Life makes sure all the bases are covered in this hour-long asana practice, including headstand and shoulderstand, a short meditation practice and relaxation (savasana).

  • Signature Class 7: Backbending

    Practice at home with Jivamukti Yoga cofounder David Life in this challenging backbending yoga class!

    Whether you find backbending intimidating or thoroughly enjoy it, this invigorating yoga class will deepen your practice as well as your understanding of why backbending is essential in yoga.