800h + Advanced certified JIVAMUKTI YOGA Teacher
Finding the teaching in anything. Authentic and real. Informed by her practice and devoted to the experience. Dana started practicing Yoga in 2006 after a long time of intense sports. She immediately noticed there was more to Yoga than just physical benefits. Diving deep into the liberating effects of practice is what brings her back to the mat every day. There are highs and there are lows – none of them should be missed or avoided. Yoga was a special encounter for Dana. In the beginning she was drawn by the vigorous practice, but soon realized it was something else she experienced: a feeling of connectedness to others through practice and especially through sound. Music – one of her biggest passions – is an important tool of the method along with the goal to uplift your self by uplifiting others.
She is a student in the first place and has apprenticed in NY with her mentor Rima Rabbath for her 800h certification at Jivamukti Yoga. She teaches regular Classes at Peace Yoga Berlin and practices with her teachers every day.
This one hour practice is designed to get you ready for a day. Fully energised and awake. Not too intense, not too easy. Approachable and with a mix of asanas. Suitable for medium to experienced practitioners alike.
Playlist for the class:
https://open.spotify.com/playlist/1gCvj5PW2xQj4q7CmwTuDT...
This Open Class has all Elements of a Jivamukti Yoga Open class and is focussing on the practice of inversions. In order to establish a joyful inversion practice it is helpful to practice them on a daily basis. In this class we approach inversions from a technical and energetically perspective. H...
This 90-Minute Open Class moves through various types of Backbends. All focussing on an accessible approach and with options for variations.
If available 2 Blocks are helpful and a blanket.
Playlist for the class:
https://open.spotify.com/playlist/0VXUhhGv1y7dgwFZMjOuGk?si=c996922b8e1a46aa
