JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
Beginner Vinyasa - Backbending with Olga Oskorbina
Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation.
Standing and seated hip opening practice will bring more mobility and strength into your hip joints. Direct ujjayi breath and attention to the area of hips to allow energy to flow freely there, just like water flows through the obstacles, gently and patiently overcoming them. Finish the practice ...
Jivamukti Beginner Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to ali...
Pequeña práctica de pranayama preparando la mente y el cuerpo para una breve meditación guiada. Tomar conciencia sobre la respiración primero ayuda enormemente a poder observarla durante la meditación.