Live stream preview

Watch this video and more on Jivamukti Yoga Digital - Online Classes Anytime Anywhere

Watch this video and more on Jivamukti Yoga Digital - Online Classes Anytime Anywhere

45 Min Basic - Revitalization Flow - Karina Gusalova

45m

Up Next in Beginners: Start Here!

  • 13 Min - Intro Mula Bandha - Petros H...

  • Beginner Vinyasa - Backbending with ...

    Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation. 

  • Beginner Vinyasa - Hip Opening Flow w...

    Standing and seated hip opening practice will bring more mobility and strength into your hip joints. Direct ujjayi breath and attention to the area of hips to allow energy to flow freely there, just like water flows through the obstacles, gently and patiently overcoming them. Finish the practice ...