Peaceful flow to revitalize the whole body, give juice to articulations and breathe with ease.
Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation.
Standing and seated hip opening practice will bring more mobility and strength into your hip joints. Direct ujjayi breath and attention to the area of hips to allow energy to flow freely there, just like water flows through the obstacles, gently and patiently overcoming them. Finish the practice ...
