JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
The classes below are hand-picked for all of our new Jivamukti Yogis! They progress from overview of key concepts, to the basics series classes, to integrating that information into a beginner vinyasa flow and more. You'll have everything you need to set a proper foundation for years to come.
Translated as the “Stretch of the West” this seated forward fold targets the back of the body (West) and has few important alignment points to keep in mind and body. In this tutorial you’ll learn how use props (block, blanket, belt) to practice this asana.
short sequence of 6 excercises with modifications for complete beginners. It takes only about 6 - 10 minutes and can serve as a warm up to another asana practice or just a short morning routine. Props that may be needed: yoga blocks.
12 Min - Jivamukti Surya Namaskar A - Olga Oskorbina
A break down of alignment and transitions of this variation of Sun Salutation. Learn it step by step with correct alignment before going more dynamically and matching movement and breath in vinyasa flow.
Chaturanga Dandasana (half of a push up) can be a work in progress for a long time. It’s important to get it right from the start and practice it with possible variation until enough strength is built. Otherwise we all know how hard it is to break a habit. Learn it right from the start and here i...
Tutorial de Paschimottanasana. Basic. Siendo una postura muy importante en la práctica de yoga asana, muchas veces, por querer llegar a los pies, perdemos la forma que debería tener. Este es un breve tutorial para practicarla correctamente.
8 Min Basic - Tutorial perro mirando hacia abajo - Patricia Vidal (Spanish)
Tutorial de Adho Mukha Svanasana . Basic level / Nivel básico. Breve tutorial para practicar la postura de perro boca abajo (adho mukha svanasana) teniendo en cuenta la alineación de las diferentes partes del cuerpo.
30 Min Basic - Trauma Sensitive Yoga for Clarity - Maria Macaya
Trauma sensitive yoga with a focus on creating clarity.
Seeing clearly enables us to ground, make decisions and feel the solidity within. In this practice, facilitated following some of the rules of Trauma Sensitive Yoga these qualities are emphasized to be activated in the practitioner.
Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation.
Beginners Standing and Balances with Olga Oskorbina
Standing and seated hip opening practice will bring more mobility and strength into your hip joints. Direct ujjayi breath and attention to the area of hips to allow energy to flow freely there, just like water flows through the obstacles, gently and patiently overcoming them. Finish the practice ...