The classes below are hand-picked for all of our new Jivamukti Yogis! They progress from overview of key concepts, to the basics series classes, to integrating that information into a beginner vinyasa flow and more. You'll have everything you need to set a proper foundation for years to come.
Translated as the “Stretch of the West” this seated forward fold targets the back of the body (West) and has few important alignment points to keep in mind and body. In this tutorial you’ll learn how use props (block, blanket, belt) to practice this asana.
short sequence of 6 excercises with modifications for complete beginners. It takes only about 6 - 10 minutes and can serve as a warm up to another asana practice or just a short morning routine. Props that may be needed: yoga blocks.
A break down of alignment and transitions of this variation of Sun Salutation. Learn it step by step with correct alignment before going more dynamically and matching movement and breath in vinyasa flow.
Chaturanga Dandasana (half of a push up) can be a work in progress for a long time. It’s important to get it right from the start and practice it with possible variation until enough strength is built. Otherwise we all know how hard it is to break a habit. Learn it right from the start and here i...
En detalle: chaturanga dandasana
Este tutorial nos enseña las bases de cómo desarrollar la fuerza y alineamiento para practicar correctamente chaturanga dandasana.
basic
Meditación: dibujar una sonrisa
Esta meditación guiada nos invita a relajarnos en la suavidad consciente que vive en nuestro cuerpo.
Tutorial de Ardha Urdhva Dhanurasana. Basic. Diseccionamos la postura ardha urdhva dhanurasana para aprender a practicarla correctamente.
Tutorial de Paschimottanasana. Basic. Siendo una postura muy importante en la práctica de yoga asana, muchas veces, por querer llegar a los pies, perdemos la forma que debería tener. Este es un breve tutorial para practicarla correctamente.
Tutorial de Adho Mukha Svanasana . Basic level / Nivel básico. Breve tutorial para practicar la postura de perro boca abajo (adho mukha svanasana) teniendo en cuenta la alineación de las diferentes partes del cuerpo.
Make yourself a little happier and a little more at peace by dedicating a short moment to stretch out.
Stretch and move all around to remove any stress, pressure or fatigue, find your body juicy and energized
Trauma sensitive yoga with a focus on creating clarity.
Seeing clearly enables us to ground, make decisions and feel the solidity within. In this practice, facilitated following some of the rules of Trauma Sensitive Yoga these qualities are emphasized to be activated in the practitioner.
Peaceful flow to revitalize the whole body, give juice to articulations and breathe with ease.
Tap into forgiveness and gratitude through this gentle heart opening back bending flow. Try going upside down into a forearm stand variation using a wall and end with relaxation and powerful forgiveness meditation.
Standing and seated hip opening practice will bring more mobility and strength into your hip joints. Direct ujjayi breath and attention to the area of hips to allow energy to flow freely there, just like water flows through the obstacles, gently and patiently overcoming them. Finish the practice ...
