A standing balancing class which ends at the wall with technique for parvrtti ardha chandrasana , parvrtti parsvakonasana and Parvrtti Utthita Hasta Padangusthasana ( Moonrise) . You will need 2 blocks .
Playlist -
https://open.spotify.com/playlist/0YeFlHeqZ4Lftl3k4JNkaH?si=KHGzWnrERJOJK2GCzckzrw&dl_branch=1
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
Perfect as a simple meditation and start of a yin practice.
Perfect for runners and those with tight hip flexors this class gives various options with blocks and a bolster to bring release into the body.
