A standing balancing class which ends at the wall with technique for parvrtti ardha chandrasana , parvrtti parsvakonasana and Parvrtti Utthita Hasta Padangusthasana ( Moonrise) . You will need 2 blocks .
Playlist -
https://open.spotify.com/playlist/0YeFlHeqZ4Lftl3k4JNkaH?si=KHGzWnrERJOJK2GCzck...
A twisting class exploring the Navel region. You will need a block and bolster for end of practice.
Playlist -
https://open.spotify.com/playlist/5pbz1GsZksGWWt5ODrZo40?si=zgq-UL1IS6m9XbJw17b_sg&dl_branch=1
Perfect as a simple meditation and start of a yin practice.
Perfect for runners and those with tight hip flexors this class gives various options with blocks and a bolster to bring release into the body.
A Yin yoga class for kidney and spleen energy that helps us relax, let go of fear and an anxious mindset. You will need a block and bolster
A Yin class with humming, pranayama and information about the vagus nerve . You will need an eye pillow or eye bandage , bolster / blanket , block.
Perfect for morning practice this class includes kapalbhati kriya, twisting asana and drills to awaken the energetic body and core . Not suitable for pregnancy .
Playlist -
https://open.spotify.com/playlist/2zQZWoI9SoMolGpUABWjuT?si=6AU-IXMIQkWwf_CFJy1Ezg&dl_branch=1
You will need a bolster, 2 blocks .
Playlist https://open.spotify.com/playlist/7B3atqxpPLDcUjQ97hbt1B?si=T7Yq0zxIRuicm7Pb7JPpWQ
An Open class focusing on Sutra 3.34 When we meditate on the spiritual heart we gain insight and knowledge into the mind The class will develop backbending asana, you will need 2 blocks and a blanket.
Playlist https://open.spotify.com/playlist/5p929E6fzEmf0lhyZ9v7Bs?si=iMGKQvJ5Q42oi1hPaXzt2g
Join Yogeswari, Andrea Kwiatkowski, Maria Macaya, Raman Devi, Jivamukti CEO Hari Mulukutla, and special guest Lucy Koechlin in a broad look at the roots of social and cultural inequity - and the impact they have on modern life.
For further information on this panel and ones upcoming, please visi...
A morning practice to awaken the energetic body.
Note: This class is NOT suitable for pregnant students or those with heart conditions, hernias, or recent abdominal surgery.
Release tension from the hamstrings and take the hip joint through its range of movement. You will need a strap and a block.
