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Open Class with Alexandra Colombo

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Chakra Tuning with Magali and Alexandra

Alexandra Colombo • 1h 17m

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  • Open Class with Alexandra Colombo

    When we usually think of flexibility in yoga, we mainly think of forward bends and backbends. However, twisting and rotating the spine requires great flexibility. This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift!