JIVAMUKTI YOGA ONLINE - Your favorite Classes, from 15 minutes to 1 hour 35 minutes, taught by renowned certified Jivamukti Yoga teachers from all over the world! Practice at home or with a friend and make Jivamukti sequences as part of your daily routine. The health benefits are enormous.
When we usually think of flexibility in yoga, we mainly think of forward bends and backbends. However, twisting and rotating the spine requires great flexibility. This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift!